If you're looking for a little exercise, don't forget the walk this weekend:
GREENSBORO — The Guilford County Department of Public Health is hosting “Get Healthy Guilford,” a walking event Saturday at Festival Park.
Registration and a short program will begin at 1 p.m., followed by a community walk at 2 p.m. The event is free and will be held rain or shine. Walkers may register on site at Festival Park or by logging in here before the event.
The first 100 walkers to arrive and sign in will receive a free pedometer. For information, call 641-7777 or go to www.guilfordhealth.org.
Friday, April 13, 2007
Thursday, April 12, 2007
Rough week
I've lost some momentum this week.
A trip to New York for Easter really started me on a downward spiral. Couple that with a busy week and it hasn't been pretty.
I started off with good intentions. Really, I did. But between traveling, Mom's cooking, Easter candy and pizza, temptation was hard to resist. (On the plus side, I did work out two of the three days I was in New York, even running along the beautiful Hudson River.)
But the downward spiral of eating poorly seems to have continued this week. And I haven't been to the gym that much this week. It feels like once I let myself eat bad food it's really hard to get back to being healthy.
A trip to New York for Easter really started me on a downward spiral. Couple that with a busy week and it hasn't been pretty.
I started off with good intentions. Really, I did. But between traveling, Mom's cooking, Easter candy and pizza, temptation was hard to resist. (On the plus side, I did work out two of the three days I was in New York, even running along the beautiful Hudson River.)
But the downward spiral of eating poorly seems to have continued this week. And I haven't been to the gym that much this week. It feels like once I let myself eat bad food it's really hard to get back to being healthy.
Monday, April 9, 2007
Protein bars
This question comes from a reader who is looking for the names of some good, high protein bars.
"I need help from you. I, too, need to lose 10 pounds. Please share you honest tips, and particularly the name of the higher protein bars. Every time I look at them sugar is high and so is the fat."
Clearly, I'm no expert. I'm reluctant to name the brands that I've been eating because I'm probably wrong.
Anyone want to offer their advice?
"I need help from you. I, too, need to lose 10 pounds. Please share you honest tips, and particularly the name of the higher protein bars. Every time I look at them sugar is high and so is the fat."
Clearly, I'm no expert. I'm reluctant to name the brands that I've been eating because I'm probably wrong.
Anyone want to offer their advice?
Advice from Jeannie Sykes
Here is more advice from my interview with Jeannie Sykes, a clinical nutritionist from Moses Cone Family Practice. (Related to today's story on willpower and diet.)
On cultural norms:
"I think that plays a big part of what we're drawn to and avoid. Taste preferences are mostly learned. What you like is what you're exposed to."
Facing the buffet:
"Did you really get more of your money's worth when you eat more than you want and ruin your weight loss effort?"
On overeating:
Listen to whether or not you're hungry and get joy from your food.
"When we live in the area of all or none that's when we're in a dangerous place."
Eating at events:
Eat something before you go.
"While you're at home you have control. Take the control you have while you have it."
Peer pressure:
We've all been there when someone tries to push another serving or dessert on your plate. You don't want to look like a jerk.
Try asking for a piece to go, recommends Sykes. And usually people want you to eat more to justify their own desire for that extra serving or piece of cake.
Or you can take just one bite of dessert and that usually gets a food pusher to leave you alone. But Sykes added, if you know that one bite will lead to a downward spiral, avoid it at all costs.
Changing others:
You can set a good example and help reshape cultural norms, Sykes said.
On cultural norms:
"I think that plays a big part of what we're drawn to and avoid. Taste preferences are mostly learned. What you like is what you're exposed to."
Facing the buffet:
"Did you really get more of your money's worth when you eat more than you want and ruin your weight loss effort?"
On overeating:
Listen to whether or not you're hungry and get joy from your food.
"When we live in the area of all or none that's when we're in a dangerous place."
Eating at events:
Eat something before you go.
"While you're at home you have control. Take the control you have while you have it."
Peer pressure:
We've all been there when someone tries to push another serving or dessert on your plate. You don't want to look like a jerk.
Try asking for a piece to go, recommends Sykes. And usually people want you to eat more to justify their own desire for that extra serving or piece of cake.
Or you can take just one bite of dessert and that usually gets a food pusher to leave you alone. But Sykes added, if you know that one bite will lead to a downward spiral, avoid it at all costs.
Changing others:
You can set a good example and help reshape cultural norms, Sykes said.
Mayors' Challenge Update
The e-mail update from the Mayors' Challenge:
We're Almost There – The Mayors’ Challenge is in WEEK 10 - Our FINAL WEEK!
Tell Us Your NEWS!!
The mayors have lost more than 50 pounds, but how much weight have YOU lost in the Mayors' Challenge since February 1? Please remember to send us the number of pounds you have lost by April 15! We will tally up the pounds and make an announcement next week. Wouldn't it be great to be able to say that Guilford County has lost a ton or more through the Mayors' Challenge? We won't be able to say it if you don't report YOUR weight loss. E-mail us at: mayorschallenge@ymcagreensboro.org with your weight loss by April 15!
Or go to the website www.gcmayorschallenge.org and click on "report your results" and enter your name and the number of pounds you lost.
Don’t Miss the Mayors This Week
Our Guilford County mayors will make a special appearance on WFMY News 2’s Good Morning Show Friday as we help promote the downtown Greensboro Center City Park Celebration and Get Healthy Guilford walk to take place Saturday. Be sure to tune in Friday morning to to hear more about Saturday's events.
Choosing Your Drinks Wisely
Many Americans aren’t aware of the number of calories they get from soft drinks such as soda, sports drinks, and fruit-flavored drinks. A 20-ounce bottle of soda has approximately 250 calories, a significant portion of a person’s recommended daily intake! To reduce calories and cut back on all that sugar, drink more water, or nutrient-rich milk. If you don’t like the taste of water alone, consider these tasty beverage tips:
- Add a slice of lemon, lime, watermelon, or cucumber to your glass of water for some added flavor with few calories.
- Drink carbonated water with a splash of 100% fruit juice to sweeten it up a little
Mark Your Calendar
The Get Healthy Guilford walk is happening Saturday! The event will take place from 1-3 p.m. at Festival Park in downtown Greensboro. Come out and enjoy a 30-minute walk on one of eight beautiful downtown Greensboro trails.
Holiday Blunders?
You may have found yourself tempted by all the sweets and chocolate treats available during this time of year. If you ate a few too many, don’t worry! A few candies here and there won’t break your healthy lifestyle. Just be sure to stay on track with your exercise routine and continue eating healthy meals.
For Allergy Sufferers
Does all the pollen in the air have you sneezing? If you’re prone to allergies this time of year, you probably find it hard to exercise outdoors. This doesn’t mean you have to wait until the end of allergy season to get in shape – plenty of places offer indoor fitness opportunities. Check out your local fitness center, recreation center, and YMCAs and YWCAs. You'll find indoor tracks, treadmills, and a variety of great machines and exercise classes to keep you on track. The staff and friends you meet can help you stick with your program.
On the Web
We love to hear your success stories. Please share your experience bt e-mailing mayorschallenge@ymcagreensboro.org.
The Mayors’ Update:
Our mayors have been averaging a pound a week during the weight loss challenge, and we are anxious to hear their final results next week! It's been hard with one holiday after the other, and all the meal activities our mayors must attend. Our busy lives make it a challenge to eat right and make time for physical activity. Our mayors have done a great job of leading the challenge to maintain our balance of healthy habits with our busy schedules.
Remember to report your weight loss by April 15 so we can make a WEIGHTY announcement!
The Mayors of Guilford County
www.gcmayorschallenge.org
We're Almost There – The Mayors’ Challenge is in WEEK 10 - Our FINAL WEEK!
Tell Us Your NEWS!!
The mayors have lost more than 50 pounds, but how much weight have YOU lost in the Mayors' Challenge since February 1? Please remember to send us the number of pounds you have lost by April 15! We will tally up the pounds and make an announcement next week. Wouldn't it be great to be able to say that Guilford County has lost a ton or more through the Mayors' Challenge? We won't be able to say it if you don't report YOUR weight loss. E-mail us at: mayorschallenge@ymcagreensboro.org with your weight loss by April 15!
Or go to the website www.gcmayorschallenge.org and click on "report your results" and enter your name and the number of pounds you lost.
Don’t Miss the Mayors This Week
Our Guilford County mayors will make a special appearance on WFMY News 2’s Good Morning Show Friday as we help promote the downtown Greensboro Center City Park Celebration and Get Healthy Guilford walk to take place Saturday. Be sure to tune in Friday morning to to hear more about Saturday's events.
Choosing Your Drinks Wisely
Many Americans aren’t aware of the number of calories they get from soft drinks such as soda, sports drinks, and fruit-flavored drinks. A 20-ounce bottle of soda has approximately 250 calories, a significant portion of a person’s recommended daily intake! To reduce calories and cut back on all that sugar, drink more water, or nutrient-rich milk. If you don’t like the taste of water alone, consider these tasty beverage tips:
- Add a slice of lemon, lime, watermelon, or cucumber to your glass of water for some added flavor with few calories.
- Drink carbonated water with a splash of 100% fruit juice to sweeten it up a little
Mark Your Calendar
The Get Healthy Guilford walk is happening Saturday! The event will take place from 1-3 p.m. at Festival Park in downtown Greensboro. Come out and enjoy a 30-minute walk on one of eight beautiful downtown Greensboro trails.
Holiday Blunders?
You may have found yourself tempted by all the sweets and chocolate treats available during this time of year. If you ate a few too many, don’t worry! A few candies here and there won’t break your healthy lifestyle. Just be sure to stay on track with your exercise routine and continue eating healthy meals.
For Allergy Sufferers
Does all the pollen in the air have you sneezing? If you’re prone to allergies this time of year, you probably find it hard to exercise outdoors. This doesn’t mean you have to wait until the end of allergy season to get in shape – plenty of places offer indoor fitness opportunities. Check out your local fitness center, recreation center, and YMCAs and YWCAs. You'll find indoor tracks, treadmills, and a variety of great machines and exercise classes to keep you on track. The staff and friends you meet can help you stick with your program.
On the Web
We love to hear your success stories. Please share your experience bt e-mailing mayorschallenge@ymcagreensboro.org.
The Mayors’ Update:
Our mayors have been averaging a pound a week during the weight loss challenge, and we are anxious to hear their final results next week! It's been hard with one holiday after the other, and all the meal activities our mayors must attend. Our busy lives make it a challenge to eat right and make time for physical activity. Our mayors have done a great job of leading the challenge to maintain our balance of healthy habits with our busy schedules.
Remember to report your weight loss by April 15 so we can make a WEIGHTY announcement!
The Mayors of Guilford County
www.gcmayorschallenge.org
Today's article
UPDATE: And I wonder where I get it from! My family spent about 30 minutes over the weekend dissecting what makes a good sandwich and where to get the best in the New York area.
Mind over mouthful
Amy Dominello
Staff Writer
Editor's note: Buff — or buffet. That's staffer Amy Dominello's dilemma. She likes food too much to ever starve herself. But she's been trying to lose some weight and get healthy as part of the Guilford County Mayor's Challenge, which ends Sunday.
I had a moment the other night.
Eating dinner at a friend's house, I took my first bite of homemade lemon chess pie. I actually closed my eyes and made a noise that sounded close to what Homer Simpson does when he looks at a doughnut.
I didn't even realize I did it until he called me out on it.
Relationships are complicated. As I try to watch my weight, I'm finding my relationship with food is a little twisted, even obsessive.
I love food.
I like talking about it.
I like planning and thinking about it: New York-style pizza. Girl Scout cookies. Wine. Bagels. Those little pieces of chocolate that sit out on everyone's desk. The twisted chicken burrito at Fishbones.
Buffets and potlucks are like winning the lottery.
And like every junkie, I don't go very long without a fix.
Full article here.
Mind over mouthful
Amy Dominello
Staff Writer
Editor's note: Buff — or buffet. That's staffer Amy Dominello's dilemma. She likes food too much to ever starve herself. But she's been trying to lose some weight and get healthy as part of the Guilford County Mayor's Challenge, which ends Sunday.
I had a moment the other night.
Eating dinner at a friend's house, I took my first bite of homemade lemon chess pie. I actually closed my eyes and made a noise that sounded close to what Homer Simpson does when he looks at a doughnut.
I didn't even realize I did it until he called me out on it.
Relationships are complicated. As I try to watch my weight, I'm finding my relationship with food is a little twisted, even obsessive.
I love food.
I like talking about it.
I like planning and thinking about it: New York-style pizza. Girl Scout cookies. Wine. Bagels. Those little pieces of chocolate that sit out on everyone's desk. The twisted chicken burrito at Fishbones.
Buffets and potlucks are like winning the lottery.
And like every junkie, I don't go very long without a fix.
Full article here.
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