They did better then me!
All eight that participated lost 10 pounds or more.
Check out tomorrow's paper for all the details on how your mayor did.
Friday, April 20, 2007
Monday, April 16, 2007
Mayors' Challenge Update
A Big Congratulations to Guilford County – We’ve Finished Week 10 of the Mayors’ Challenge!
Don’t Miss The Mayors This Week
On Friday the mayors of Guilford County will be holding a press conference to report the total weight lost and to discuss their experience with The Mayors’ Challenge. We need YOUR weight loss to make an impressive announcement!
Your Update
Here is what people are saying as they submit their total weight loss:
"Since starting the challenge I have lost a total of 10 lbs. I thank you for all of the helpful e-mails."
"My goal was to lose 20 and I have lost 22 so far."
"My ending weight is 156 down from 160.9!! Thanks. This was fun."
If you have not already sent us your total weight lost, please do so now! We are counting up how much the 700 participants lost and announcing it later this week! We need your report to be able to make a BIG and WEIGHTY announcement! E-mail your weight loss total to: mayorschallenge@ymcagreensboro.org
Please feel free to add additional comments that we might share next week in our final e-mail. Stay tuned for the final results!
Highlights of the Mayors’ Challenge
Here is what people are saying about their experience with the Mayors’ Challenge:
"I was a little hesitant to join the challenge in the beginning because I had already lost 8 pounds. I knew that I needed to lose more, so I am happy that I did join the challenge. I am now at 178 pounds. I am still walking 2 miles a day and I am not drinking sodas or eating cake.” - Mayor Lenny Williams, Gibsonville
"Greetings from south Greensboro. I had begun an exercise routine, as part of the federal government’s Presidential Fitness program, just prior to the beginning of the Mayors' Challenge. I am happy to report a total of 35 pounds of weight loss since participating in both programs. Being a Type II diabetic, I had reached the point of experiencing a “wake-up call” per say. I applaud the local government officials for sponsoring a program like the Mayor’s Challenge. It helps keep us all motivated. Keep me posted of any additional programs that may be developed." - Jim King
"I have been watching what I eat for almost a year now and all total have lost 68 pounds. I really enjoyed doing your challenge and hope to see you all next year. I have a long way to go to my goal weight,and this really helped me stay on track." -Stephanie Williams
Get Healthy Guilford Walk Results
Hundreds of people came out to enjoy “Center City Live!” and the “Get Healthy Guilford” walk. Greensboro Mayor Keith Holliday, Gibsonville Mayor Lenny Williams, Summerfield Mayor Mark Brown and Jamestown Mayor Billy Ragsdale welcomed everyone the YMCA and Fitness Today warmed up the walkers. The walkers enjoyed a 30-minute walk in perfect weather. Luckily the rain held off until after the event was over.
The Guilford County Department of Public Health did an excellent job of organizing a great event. Families enjoyed a variety of activities including health screenings courtesy of Moses Cone Hospital.
More Motivation
Good Morning Show - Click here to see six of our mayors on last Friday’s Good Morning Show talking about the Mayors’ Challenge!
Closing Tips
As we close out this year’s Mayors’ Challenge, there are a few more tips we’d like to share:
Keep it up
- Remember that healthy weight is a journey, not a destination. In order keep off the weight you’ve lost, you need to make these new, healthy habits a lasting part of your life.
-Eat foods and participate in exercises you find enjoyable
Be safe
- When exercising outdoors, do it in a well-lit, well-populated area.
- Wear reflective clothing or a flashing light if you choose to exercise at dusk or dawn.
- Carry a cell phone or some change in case you need to make a phone call.
- Bring water with you, especially if you plan to be exercising for an extended period.
- Take a buddy!
Don’t let weather discourage you. During rain, cold, heat, and allergy season you can try these indoor activities:
- Join a local gym
- Walk laps around an indoor mall or shopping area
- Take dance lessons alone or with a partner
- Check out fun and different exercise opportunities such as yoga, pilates, and spinning offered by health clubs, YMCAs and YWCAs, and recreation centers!
Mayors’ Challenge 2008:
We had so much fun during this year’s Mayors’ Challenge that we want to do it again next year! Next week’s final e-mail will include an evaluation and your thoughts for next year’s challenge. Congratulations, Guilford County! Stay healthy in the coming year.
Don’t Miss The Mayors This Week
On Friday the mayors of Guilford County will be holding a press conference to report the total weight lost and to discuss their experience with The Mayors’ Challenge. We need YOUR weight loss to make an impressive announcement!
Your Update
Here is what people are saying as they submit their total weight loss:
"Since starting the challenge I have lost a total of 10 lbs. I thank you for all of the helpful e-mails."
"My goal was to lose 20 and I have lost 22 so far."
"My ending weight is 156 down from 160.9!! Thanks. This was fun."
If you have not already sent us your total weight lost, please do so now! We are counting up how much the 700 participants lost and announcing it later this week! We need your report to be able to make a BIG and WEIGHTY announcement! E-mail your weight loss total to: mayorschallenge@ymcagreensboro.org
Please feel free to add additional comments that we might share next week in our final e-mail. Stay tuned for the final results!
Highlights of the Mayors’ Challenge
Here is what people are saying about their experience with the Mayors’ Challenge:
"I was a little hesitant to join the challenge in the beginning because I had already lost 8 pounds. I knew that I needed to lose more, so I am happy that I did join the challenge. I am now at 178 pounds. I am still walking 2 miles a day and I am not drinking sodas or eating cake.” - Mayor Lenny Williams, Gibsonville
"Greetings from south Greensboro. I had begun an exercise routine, as part of the federal government’s Presidential Fitness program, just prior to the beginning of the Mayors' Challenge. I am happy to report a total of 35 pounds of weight loss since participating in both programs. Being a Type II diabetic, I had reached the point of experiencing a “wake-up call” per say. I applaud the local government officials for sponsoring a program like the Mayor’s Challenge. It helps keep us all motivated. Keep me posted of any additional programs that may be developed." - Jim King
"I have been watching what I eat for almost a year now and all total have lost 68 pounds. I really enjoyed doing your challenge and hope to see you all next year. I have a long way to go to my goal weight,and this really helped me stay on track." -Stephanie Williams
Get Healthy Guilford Walk Results
Hundreds of people came out to enjoy “Center City Live!” and the “Get Healthy Guilford” walk. Greensboro Mayor Keith Holliday, Gibsonville Mayor Lenny Williams, Summerfield Mayor Mark Brown and Jamestown Mayor Billy Ragsdale welcomed everyone the YMCA and Fitness Today warmed up the walkers. The walkers enjoyed a 30-minute walk in perfect weather. Luckily the rain held off until after the event was over.
The Guilford County Department of Public Health did an excellent job of organizing a great event. Families enjoyed a variety of activities including health screenings courtesy of Moses Cone Hospital.
More Motivation
Good Morning Show - Click here to see six of our mayors on last Friday’s Good Morning Show talking about the Mayors’ Challenge!
Closing Tips
As we close out this year’s Mayors’ Challenge, there are a few more tips we’d like to share:
Keep it up
- Remember that healthy weight is a journey, not a destination. In order keep off the weight you’ve lost, you need to make these new, healthy habits a lasting part of your life.
-Eat foods and participate in exercises you find enjoyable
Be safe
- When exercising outdoors, do it in a well-lit, well-populated area.
- Wear reflective clothing or a flashing light if you choose to exercise at dusk or dawn.
- Carry a cell phone or some change in case you need to make a phone call.
- Bring water with you, especially if you plan to be exercising for an extended period.
- Take a buddy!
Don’t let weather discourage you. During rain, cold, heat, and allergy season you can try these indoor activities:
- Join a local gym
- Walk laps around an indoor mall or shopping area
- Take dance lessons alone or with a partner
- Check out fun and different exercise opportunities such as yoga, pilates, and spinning offered by health clubs, YMCAs and YWCAs, and recreation centers!
Mayors’ Challenge 2008:
We had so much fun during this year’s Mayors’ Challenge that we want to do it again next year! Next week’s final e-mail will include an evaluation and your thoughts for next year’s challenge. Congratulations, Guilford County! Stay healthy in the coming year.
How did you do?
Well yesterday was the official end of the 10-week Guilford County Mayors' Challenge.
As you can see from the article below, I lost six pounds. Not ten pounds.
But you know what? I even worked out this morning. A full day after the end of the challenge. Now that's an accomplishment.
Any other participants in the Mayors' Challenge want to share their stories?
As you can see from the article below, I lost six pounds. Not ten pounds.
But you know what? I even worked out this morning. A full day after the end of the challenge. Now that's an accomplishment.
Any other participants in the Mayors' Challenge want to share their stories?
Final story
Here's the final installment of the weight-loss chronicles:
Lost 6 pounds, gained healthy habits for life
Amy Dominello
Staff Writer
When I woke up early on my birthday to go to the gym, I knew a transformation had taken place.
In the past, I would have never worked out on my birthday. Ever.
But during the past 10 weeks I've been participating in the Guilford County Mayors' Challenge to lose 10 pounds. I did it to get a little healthier — and because I could easily spare 10 pounds.
I lost 6 pounds, not 10.
I thought it would be easier than it was. I slacked off at times. My diet wasn't always great.
But I gained a lot. I learned how to eat better. I became reacquainted with working out.
Most importantly, my mind-set has changed. Although the 10-week challenge is over, I still plan to keep it up.
Even on birthdays and holidays. At least most of them.
Best comment: "I thought you'd be fatter."
Newly discovered favorite form of torture: The elliptical machine
An epiphany: Getting up early to work out is not that difficult. I'm just lazy.
The bunny was looking at me funny: An after-Easter tangle with a chocolate bunny was my weakest moment.
Full list of snarky comments and story here.
Lost 6 pounds, gained healthy habits for life
Amy Dominello
Staff Writer
When I woke up early on my birthday to go to the gym, I knew a transformation had taken place.
In the past, I would have never worked out on my birthday. Ever.
But during the past 10 weeks I've been participating in the Guilford County Mayors' Challenge to lose 10 pounds. I did it to get a little healthier — and because I could easily spare 10 pounds.
I lost 6 pounds, not 10.
I thought it would be easier than it was. I slacked off at times. My diet wasn't always great.
But I gained a lot. I learned how to eat better. I became reacquainted with working out.
Most importantly, my mind-set has changed. Although the 10-week challenge is over, I still plan to keep it up.
Even on birthdays and holidays. At least most of them.
Best comment: "I thought you'd be fatter."
Newly discovered favorite form of torture: The elliptical machine
An epiphany: Getting up early to work out is not that difficult. I'm just lazy.
The bunny was looking at me funny: An after-Easter tangle with a chocolate bunny was my weakest moment.
Full list of snarky comments and story here.
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