Today's story on my addiction to carbs:
When I decided to track what I eat for a week with a food diary, it was only natural for my good friend Andrea Mitola to look at it and offer suggestions.
Not only have we known each other since our days as college roommates, but she's also completing her doctorate in nutrition at Johns Hopkins University.
She knows what she's talking about. More important, she held me accountable:
I have decided you are the carb queen! Carbs are not all bad, so this is not a complete diss, BUT you do need to discriminate.
Full story here.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment