Check out Gibsonville's mayor

Also from the folks at the Mayors' Challenge:

Gibsonville Mayor Lenny Williams and his daughter and grandson were on WFMY's Good Morning Show today at 6:45 a.m.

Click here for their inspirational story. All three generations will motivate you and your family!

Their story will also air tonight at 5 p.m.

Things that make sense

I know these thoughts I'm about to put down aren't exactly rocket science.

But I had a really bad workout today. I didn't eat so great yesterday. I went to bed late and didn't sleep that well.

And I think that really messed me up today. It's just further proof that you've got to take good care of yourself to really function well.

Today's story - Carb Queen

Today's story on my addiction to carbs:

When I decided to track what I eat for a week with a food diary, it was only natural for my good friend Andrea Mitola to look at it and offer suggestions.

Not only have we known each other since our days as college roommates, but she's also completing her doctorate in nutrition at Johns Hopkins University.

She knows what she's talking about. More important, she held me accountable:

I have decided you are the carb queen! Carbs are not all bad, so this is not a complete diss, BUT you do need to discriminate.

Full story here.