Here's the final installment of the weight-loss chronicles:
Lost 6 pounds, gained healthy habits for life
Amy Dominello
Staff Writer
When I woke up early on my birthday to go to the gym, I knew a transformation had taken place.
In the past, I would have never worked out on my birthday. Ever.
But during the past 10 weeks I've been participating in the Guilford County Mayors' Challenge to lose 10 pounds. I did it to get a little healthier — and because I could easily spare 10 pounds.
I lost 6 pounds, not 10.
I thought it would be easier than it was. I slacked off at times. My diet wasn't always great.
But I gained a lot. I learned how to eat better. I became reacquainted with working out.
Most importantly, my mind-set has changed. Although the 10-week challenge is over, I still plan to keep it up.
Even on birthdays and holidays. At least most of them.
Best comment: "I thought you'd be fatter."
Newly discovered favorite form of torture: The elliptical machine
An epiphany: Getting up early to work out is not that difficult. I'm just lazy.
The bunny was looking at me funny: An after-Easter tangle with a chocolate bunny was my weakest moment.
Full list of snarky comments and story here.
Monday, April 16, 2007
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